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WHAT ARE THE DIFFERENT TYPES OF LEG PRESS?

WHAT ARE THE DIFFERENT TYPES OF LEG PRESS?

November 24, 2021 9 min read

Most commercial gyms will have a leg press machine.  However, you may not be aware that the...
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What is a Bulgarian Split Squat?

Unlock your Power with the Bulgarian Split Squat

November 12, 2021 7 min read

A Bulgarian split squat is an exercise to target your lower body and is undertaken by eleva...
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What types of Dumbbells are there?

DUMBBELLS - A TECHNICAL GUIDE

November 06, 2021 21 min read

As a manufacturer of Custom Dumbbells, we were fed up with the lack of clarity surrounding ...
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