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WHAT ARE THE DIFFERENT TYPES OF LEG PRESS?

November 24, 2021 9 min read

Most commercial gyms will have a leg press machine.  However, you may not be aware that the...
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Unlock your Power with the Bulgarian Split Squat

November 12, 2021 7 min read

A Bulgarian split squat is an exercise to target your lower body and is undertaken by eleva...
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DUMBBELLS - A TECHNICAL GUIDE

November 06, 2021 21 min read

As a manufacturer of Custom Dumbbells, we were fed up with the lack of clarity surrounding ...
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A GUIDE TO THE DECLINE BENCH PRESS

November 03, 2021 7 min read

The decline bench press is a modification of a regular bench press whereby your bench is se...
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POWERLIFTING BASICS | PLUS 3 TIPS YOU NEED TO KNOW

November 02, 2021 5 min read

On the face of it, powerlifting may seem to be a relatively straightforward strength spo...

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BARBELL COLLARS - EVERYTHING YOU NEED TO KNOW

October 20, 2021 5 min read

Barbell collars can very often be overlooked in a gym, many people think that they aren’t n...
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  • The views expressed within this blog are those of the authors and do not necessarily reflect the perspective of Kustom Kit Gym Equipment. By reading this blog you accept that the company take no responsibility or liability for action taken after reading the articles. Articles within this blog may contain affiliates, ads or commission of which Kustom Kit Ltd may receive income.



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