What are the kind of weight plates available to purchase, how are they different from one another and what are the fundamental benefits of calibrated plates over others and are they a worthwhile investment for your gym?
For those of you looking to open a commercial gym or facility, the wide variety of gym equipment on offer can be quite confusing.
Trends within the fitness industry come and go and some remain popular such as HIIT.
First off, what's the difference between them?
Simple enough, isolation targets just one muscle group whereas compound target multiple muscle groups.
From the mid 1800's strength sports weren't so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds performing lifts such as the bent press.