Compound Vs Isolation Exercises
First off, what's the difference between them?
Simple enough, isolation targets just one muscle group whereas compound target multiple muscle groups.
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The History of Strength Sports
From the mid 1800's strength sports weren't so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds performing lifts such as the bent press.
Budget Chain Gyms Vs Independent Gyms
There's been a whopping spike in the number of low-cost chain gyms opening up across the UK.
41% from 2015 to 2016! That's huge, and with membership costs as low as £16.99 per month it's becoming increasingly difficult for independent gyms to compete. At least from a cost perspective.
What Kind of Facility do you Offer?
As the fitness industry grows, so do does the kind of facility on offer and many gyms have to consider, as a local business, who they are targeting.
The Evolution of Strength Training
Strength training may seem like a modern concept but in fact dates back centuries. Back in the early days it was necessary for man to be strong and fast for the purpose of hunting.