What Kind of Commercial Gym Do You Want to Be?
For those of you looking to open a commercial gym or facility, the wide variety of gym equipment on offer can be quite confusing.
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Fitness Trends for 2019
Trends within the fitness industry come and go and some remain popular such as HIIT.
Compound Vs Isolation Exercises
First off, what's the difference between them?
Simple enough, isolation targets just one muscle group whereas compound target multiple muscle groups.
The History of Strength Sports
From the mid 1800's strength sports weren't so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds performing lifts such as the bent press.
Budget Chain Gyms Vs Independent Gyms
There's been a whopping spike in the number of low-cost chain gyms opening up across the UK.
41% from 2015 to 2016! That's huge, and with membership costs as low as £16.99 per month it's becoming increasingly difficult for independent gyms to compete. At least from a cost perspective.