A PRONE ROW DESIGNED TO ADD SOME SERIOUS WIDTH TO YOUR BACK

Creating a wide back is no easy feat, this can be easily achieved using our prone row bench. Heavy rows are the suggested method of creating density in the back but users often find themselves ‘cheating’ by using their body weight to shift the heavy weight.

This cannot happen with the Forge Prone Row Bench

This bench, also referred to as a seal row bench, requires the user to lie face down on the bench and row with a specialist bar to isolate the mid back. Because of the position of the body it is extremely difficult, if not impossible, to cheat using this bench.