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    The ShouldeRök™ in an invention by renowned strength coach, Chris Duffin and has been primarily designed for athletes at any level, coaches and practitioners.

    It's a precision loadable tool that when used correctly will increase strength, mobility, and continuously reinforce the need for core stabilization. 

    The ShouldeRök™ will improve your overall strength and will see you reach new PB's in no time and offers the following benefits:

    • Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load.
    • Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement.
    • Increase rotational strength and athleticism in pulsing (speed to contraction and speed to relaxation).
    • Reinforce correct breathing to further support spinal bracing for ALL heavy lifts and movements that require transfer of power from the ground into an implement (ball, bat, club, etc) - You cannot use the ShouldeRok correctly w/o setting up properly, in this sense it is a tool that reinforces a principle required of all athletes - power transfer through the core.

    One of key differentiating features of the ShouldeRök™ is the easy load ability combined with the length of the product.

    Most products of this type are shorter which allows for the same weight to be used across a broader spectrum. This approach compromises effectiveness.

    The length of the ShouldeRök™ is designed to maximize balance as well as the eccentric opening and the requirements for muscle engagement and stability making it a superior product for this reason.


    The great thing about purchasing any Kabuki Strength product is that they provide amazing instructional videos and plenty of information so you can get the most out of your ShouldeRök™.


    1. Click the 'Start my Order' button above where you will be taken directly to the Kabuki Strength website
    2. Choose a ShouldeRok finish (Please note we only offer Nickel, whatever option you chose Nickel will be sent)
    3. Enter in your shipping details and pay (in USD)
    4. Orders are received the next working day from Kabuki and we will start shipping or manufacturing UK and European orders depending on stock levels and ship directly from within the UK


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