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    ADD SOME SERIOUS WIDTH TO YOUR BACK

    Creating a wide back is no easy feat, this can be easily achieved using our prone row bench.  Heavy rows are the suggested method of creating density in the back but users often find themselves ‘cheating’ by using their body weight to shift the heavy weight.

    This cannot happen with the Forge Prone Row Bench

    This bench, also referred to as a seal row bench, requires the user to lie face down on the bench and row with a specialist bar to isolate the mid back. Because of the body’s position it is extremely difficult, if not impossible, to cheat using this bench.

    NUMBERED BAR ADJUSTMENTS

    This machine is manufactured from heavy duty steel section making it incredibly robust and thanks to its bolt together design makes it easy to get into most gym’s with difficult access.

    Our bench provides plastic inserts to protect your bars finish and has three numbered heights allowing short or tall people to use the machine without any need for adjustments.

    LEG ROLLERS LOCK YOUR BODY INTO POSITION

    Unlike cheaper models our bench provides 2 numbered and adjustable rollers at the rear of the machine. This eliminates any instability and helps lock you into position.

    It is best to use one of our specialist prone row bars to achieve a greater range of movement however a standard barbell will work. If you already have your own prone row bar make sure that the insides of the weight horns are a minimum of 1200mm apart.

     

    Like all of our custom gym equipment this bench features steel reinforced upholstery and is hand stitched in our UK factory. The contoured face pad provides comfort during the heaviest of lifts while the step provides easy access up to the bench no matter what size you are.